Does Mediation Improve your Memory?

Does Mediation Improve your Memory? One of the main benefits of meditation is that it helps the body to relax. Through concentration and breathing, stress can be released and this allows you to be much more receptive and open. Meditation can be beneficial to memory because if you are relaxed your memory will improve.

If there have been times when you forgot something like a birthday, you will recall the guilt that followed. Most likely you were already in stress. This guilt in turn feed the cycle of forgetfulness by turning into anxiety which made you forget other things and so on.

Using meditation techniques you can open up the mind and allow memory function to improve. You will find your self being able to recall things like phone numbers, dates, and names without having to refer to books can calenderers.

Meditation can be simple enough to perform on a daily basis. Use meditation in combination with a program of developing memory to help you boost your memory. You want to find a place that is quiet. You can use things such as candles or essential oils to get into the mood and help your relax. In fact, some essential oils can be beneficial for the memory.

There are classes offered now in gyms or natural health care facilities all over the country. You can find one with an emphasis on boosting the memory. If you have a regular routine of meditation, it has the added benefit of improving your self esteem. If you know you are on target memory wise, you will feel good about yourself.

If you don’t want to join a class, there are plenty of manuals, books and other equipment that can help you get started. Some of these suggest breathing exercises to go with certain poses. If you mind is calm and relaxed then meditation can certainly help you to improve your memory.

Learning to Meditate

Learning to meditate is a bit like riding a bike, once you've learned how to do it, it is a process you'll have access to the whole of your life.

But how should you start learning to meditate?

There are lots of meditation tutorials available on the internet, so these can be a good place to get started as long as they're not complicated with lots of jargon. Most are good and take the time out to explain any terms they are using so that beginners can understand them.

When you are initially learning to meditate it is very important to choose a meditation method that's easy to learn.

One of the best is a breathing meditation, a walking meditation or, if you prefer, a "high tech" meditation like Centerpointe where all you need to do is sit down and play a CD.


Once you've decided on your meditation method, you should try it out for at least a week or so to see whether or not it is right for you. If you are doing well, then keep going with it, but if you don't like it, it is best to try another method instead.

As with everything else in life, not everyone gets on with everything. There's nothing long with changing if you don't like a specific method.

Humans are creatures of habit so you should try to meditate at the same time each day. Set aside a specific time of the day when you are most likely to be able to carry out your meditation practice. Perhaps first thing in the morning, or when you come home after a hard day's work

Learning to Meditate takes time, so if it doesn't seem to be working for you initially, give it some time and you should soon start reaping the benefits.

How to Find the Time to Meditate

We always seem to be in a rush nowadays. So how can you find the time to meditate? There are so many other things competing for our time that we always seem to be in a rush. Food and coffee on the go, speaking on the cell phone while doing other things, typing away at the computer whilst on the phone to a work colleague.

So how on earth can we devote even 15 or 20 minutes a day to simply meditating?

Initially it may seem an uphill struggle. But you find a few minutes every day to brush your teeth and a meditation session is just as essential for your overall health.

Maybe getting up a few minutes earlier would work for you? Or, if you're an evening person, the last few minutes before you go to sleep. A lot of people find this to be one of the best times to meditate as it puts them into a calm, relaxed state. Perfect for a good night's sleep.

If you can't devote the time every day to meditation, then consider becoming a weekend meditator. Oftentimes, Saturdays and Sundays are not quite as hectic as the rest of the week. So you may be able to regularly spend time on a meditation session. You'll still get a benefit from these sessions.

There are also times during the day that you can re-work to make the time to meditate.

If you watch the news, skip it! The news will still happen and if something important crops up, someone will tell you about it. This works well for me - I catch up on the news weekly and have yet to suffer withdrawal symptoms from my previous daily dose of news.

If you have a television recorder, use it to skip the adverts. That will free up 15 minutes or more per hour of television you watch.