Are you looking for walking meditation instructions? People think that meditation is always performing in a quiet room where no one can disturb them. They think that they should sit alone in that room and just concentrate and focusing without any physical movement.
If we define meditation then it is a skill or art which helps you in exploring yourself. By the help of meditation process you will discover yourself. It is a method of finding out yourself and many realities of your life. It is an excellent art and you must know how you will perform meditation.
There are different type procedures for performing meditation. Walking meditation is considered one of the old and traditional procedures. It is different from the regular meditation. If you look at different forms of meditation then you know that in most of them there is no physical activity. There are not realy any special walking meditation instructions, you simply need to move and walk. In this type of meditation you make yourself active. As you know that meditation is the process of concentration and focusing so you just need to walk and engage your mind in order to get positive results. Another benefit of walking meditation is that it is physical activity which you perform daily and it helps you in improving your health.
For walking meditation you have no need to find a quiet space - just go out and start your walking meditation. If you are think that you cannot do walking meditation in crowded or noisy place then you are wrong. Just concentrate hard and be focused. Don't allow the people and outer world to disturb you and scatter your mind. When you are walking if you find yourself watching other people walking around you, simply concentrate.
Basically the purpose of walking meditation is to create a balance between your inner world and your outer world at same time. Walking meditation gives you a true sense of awareness. In this meditation you will not only discover yourself but you are also connected with your outside world.
No comments:
Post a Comment