Meditation Techniques for Stress

People encounter stress everyday, some do at work or school, others at home. While they are usually able to cope with stress, sometimes the burden simply becomes too much that people break down because of it. One of the ways to deal with this is to learn meditation techniques for stress.

The Science of Stress

In the General Adaptation Syndrome model designed by Hans Selye, he identifies three stages that people undergo when stressed.

STAGE ONE: During the intial stage, the body goes on a state of alarm at the realization of a threat. In this stage, cortisol is released by the body.

STAGE TWO: The second stage is where the body becomes unable to cope with the strain until its resources are depleted.

STAGE THREE: In the final stage, the body breaks down which include the exhaustion of the immune system. Because of this, the body is unable to fight of sicknesses which then expose the person to
illnesses.

Learning meditation techniques for stress can help you to calm your mind and give you a greater sense of control over things. When you practise regularly, the things that are considered threats (the things which cause stress) become easier to manage.

However, this reduction of stress isn’t the end of the exercise. Since stress can make people prone to illness, reducing stress can help in keeping the person healthy.

If you make meditation part of your daily routine,this can result in improved health and resistance to illnesses, helping to prevent you from becoming stressed in the first place.

So the next time you feel stressed out, try to calm yourself down by practicing meditation. While your problems won’t exactly go away, you at least become mentally prepared to face them.